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We are all looking for methods of stoking the fire that burns deep within our souls, to find the drive to achieve what we never thought possible, to push through adversity, to overcome obstacles, and be in the fiber of our true being. The Awakening Yoga Solar Sequence is a new map for movement through the traditional vinyasa yoga practice. You will have the opportunity to take your asana in many new directions as you begin to understand how to train your physical system to stand with power in our ever changing world.

This Awakening Yoga teacher training will focus on mastering the Solar Sequence, learning how to adapt and adjust it for your needs as a teacher or student, and help you to chart a course into sharing yoga.

Curriculum

• The Solar Practice

  • You will learn the complete Solar sequence for your personal practice and teaching. We will break down each piece of the practice to help you find complete mastery over the set of poses.

• Creative sequencing

  • Each day we will break down the sequence from class to help give students an understanding of how to bring variety to their yoga classes and how to incorporate the foundations of Awakening Yoga into any class setting.

• Personalized Inversion practice

  • Explore the specific needs of your body in inversions, how to best work with your unique strengths and find balance.

• How to teach public classes

  • We will help each student find their own voice as a teacher through practical teachings exercises and group activities to ensure you graduate with confidence & comfort as a teacher.

• Basic philosophy and history of Yoga

  • We will dive into the pillars of yogic philosophy beginning our study of the many facets in this long standing traditional practice.

• Introduction to Pranayama

  • Learn foundational Pranayama techniques for your home practice and teaching techniques for public class

• Postural anatomy of classical yoga poses

  • You will learn the structural breakdown for classic yoga poses, the do’s and don’ts for cueuing in class, and how to apply modern bio mechanics to the physical yoga practice.

• How to start your yoga teaching career

  • Learn how to find your first teaching job, how to create your niche as a teacher, how to thrive in many different teaching settings, and develop your own yoga teaching business

• Social Media

  • Learn how to use social media to help you build a unique online presence, find which social channels best serve your creative interests, and how to manage your accounts day to day.