Together we will explore the Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice.
Sunday 3:15PM - Finding Float
Learn to glide through your practice with lightness as we break down how to activate mid-line of your body in the full breath of Asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.
