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Discover Hanndstand

Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By focusing on the balance between mobility and stability, we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a newfound deep core awareness, we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.