Commune Yoga - Register Here

Early Bird Pricing (sign up before June 15, 2019) : $475

Standard Pricing : $550

A journey into the flying side of the Yoga practice. All of the why’s, why not's and how to’s necessary for an inversion practice. In this training you will not only build a new level of comfort in your own inversion practice, but walk away with the tools needed to safely share the joy of going upside down with your students. We will explore two paths in this training - the path of liberating your own practice through the physical efforts needed to build your inversion practice and a path of manifestation - a study of the ideas, alignment, safety techniques, communication skills, and developing a keen eye for looking at bodies to share this knowledge with others. This training will create a shift in your body, mind, and spirit.

All levels are welcome to join and a previous 200hr certificate is not required unless this is to be applied to your AYA 300 hour certification

Curriculum:

• How to effectively prepare students with intelligent sequencing & targeted strengthening practices

• The Role Anatomy & Biomechanics in Inversions

• Addressing the role of fear and breaking away from preconceived limitations

• Daily Inversion Practice & unique individualized assessments

• Injury Prevention and how to keep your students safe in a classroom setting

• Benefits & modifications of inversions for all bodies

Sample Schedule:

Wednesday - Sunday: 5 training hours

(2 hour practical - 1 hour meal break - 3 hour lecture/discussion/exploration)

25 Hours Yoga Alliance Continuing Education Units or 25 Hour credits toward Awakening Yoga Academy 300 Hour Advanced Certification